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Health + Wellness

Foods To Eat To Help Cure A Hangover

We all know the feelings of a hangover- nausea, headaches, fatigue, dehydration, dizziness, and more. It can last from a few hours up to more or less the whole day after having drank a little too much the previous night. The bad news is, with what we know so far, there is no known cure for hangovers. But not to worry! There are several foods and drinks that can help alleviate symptoms, provide you with some much needed relief and potentially speed up the process of getting over a hangover - here are our top 5! 

What Trainer Drew Manning Learned After Gaining 60 Pounds

"I grew in many other ways through the fit2fat2fit journey. I had never understood the powerful, emotional connection people have with food. Not being able to resist certain temptations, in my mind, was just a lack of discipline. I now knew that wasn’t true. During my weight gain, I experienced food cravings that I almost always succumbed to. The struggle had become real for me." -Drew Manning

How Alcohol Impacts Your Mood & Sleep

Having a nightcap or a glass of wine in the evening is certainly common in our society, and while this nighttime imbibing might seem to help you fall asleep faster, it unfortunately doesn’t help you sleep better, as alcohol can have a powerful (read: negative) effect on the quality of your sleep, which by connection, will affect your mood the next day. Keep reading for all the details.

Ground, Center and Protect Your Mood with These 5 Techniques 

Nobody likes to feel anxious or be in a foul mood. When we have these types of feelings, it’s easy to think they will never go away, and we’re stuck with them forever. It’s important to take a moment to ground yourself when you’re getting lost in negative or anxious thoughts. Feeling your emotions is an essential part of life, however, keeping yourself grounded and centered is just as important to protect yourself. Here’s a list of 5 ways to keep yourself grounded when you are feeling anxious or have intense emotions taking over your mind and heart.

5 Mood Improving Mental Health Habits We Are So Keeping Post-Pandemic

May is Mental Health Awareness Month, so at MoodMe, we've partnered up with Popsugar to bring you a few mental health habits that we've adopted that make a huge difference in our lives... 

Top Three Ways That Meditation Can Improve Your Mood 

Did you know that the art of meditation is THOUSANDS of years old? This practice was used by ancient practitioners to help aid them in not only achieving enlightenment but making their lives all that much better by improving their moods. 

Here are our top three ways that meditation can help improve your mood today...

4 Tips For Feeling Happier Every Day, Straight From A Celebrity Happiness Coach

No matter what you’re going through right now, enjoying yourself more is always a great idea!
Here’s WHY: it feels good, it makes time fly by, it boosts your immune system and so much more. 

No matter what you’re doing - or have to do - you can always enjoy yourself more while doing it!

The #1 Secret To Be, Do And Have Everything You Want 

Manifesting is a huge buzzword right now and it can come with a ton of confusion. Today on MoodMe we simplify things and share one POWERFUL tool you can do right now to start manifesting the life you've been dreaming of.

Taking A Walk Every Morning Improved My Focus And Productivity + 5 Must-Have Items That Make Morning Walks So Much Better

"Almost immediately, I saw improvements in my focus, productivity, energy, and even self-esteem." Today on MoodMe for #NationalWalkingDay we share how taking a walk every morning improved our focus and productivity, plus our 5 must-have items that make morning walks so much better. 

The effect of stress on our gut health and 3 steps to break the stress cycle and live a thriving life

Sadly, stress is everywhere and it affects everything from our mood to our sleep and everything in-between. It’s a part of our life these days and pretty much impossible to avoid. But, if handled properly, we can break the cycle of stress, and live a thriving life by improving our gut health with these 3 steps.

How To Create An Empowering Vision Board That Actually Works

 Create an empowering vision board that actually works, using our 4-step process. Success leaves clues, and if all the pros and super successful entrepreneurs are utilizing the power of vision boards, what do you say we follow in their very successful footsteps

Daylight saving time begins on Sunday. Here are 4 ways to help your body adjust

Daylight Saving Time begins on Sunday, March 14 at 2 a.m. This means that while we’ll be gaining a much-needed hour of daylight (yay!), we’ll also be losing a crucial hour of sleep (not so yay). To help ease you into the time change, we’ve collected a few pro tips to help your body spring forward with ease.

How To Stop Staring At Your Screen 

Zoom fatigue is REAL and while we know that in this day and age, completely dropping our devices is so unrealistic, what we can do, is take a step back and do a few things that will help us minimize how long we spend staring at screens.

Defy Age With Jennifer Lopez

Your body is the one thing that will be with you for the rest of your life. The habits you build now can set you up to have a life full of health and vitality. Hollywood stars like Jennifer Lopez, who seem to get better with age, make their health and fitness a priority. You can do the same!

Manifest Like A Boss

The three tools that you are about to learn are tools for training your mind so you manifest only the things you actually want. When you focus on good things, you feel good, and feeling good is the ULTIMATE and most important requirement for a #ManifestingBoss.

5 Powerful Morning Rituals for People Who Hate Mornings

 How you start your morning, sets the tone for the rest of your day. Here are 5 powerful morning rituals, for people who hate mornings...

The 4 Side Effects of Wearing Sunglasses With Shawn Stevenson

There is no need for you to fear the sun, and as a matter of fact, a lot of health issues are caused because of an extreme LACK of sunlight that you definitely need to know about.

We Are So Effing Tired: Here’s Why

We are all SO tired —in fact there was a 33% increase in the last year!  Through my journey and my work with thousands of people— I recommend that we fix our “energy trifecta”. If you don’t have health in each of these areas you will consistently feel fatigued and be on the fast track to burn out.

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