Exercising first thing in the morning is going to put you in an awesome mood. When you FEEL good, you THINK good. You get that post-exercise high and this helps you be more positive and develop creative ideas. It helps you be open and in the flow of things. Your good mood enables you to deal with life events much more gracefully and effortlessly. Your choice of movement will put you in a state of awesomeness. When you FEEL good, you THINK good, then you DO good, and as a result, you LIVE great! See the ripple effect that exercising can have on you? I love starting my day with a morning walk. I pop on my earbuds, and off I go to listen to an audiobook or podcast. By the time I'm done with my walk, I feel so freaking fantastic! You will become ADDICTED to feeling fantastic, and that becomes a natural motivation to get moving daily.
Action Step- What form of movement do you love? Is it yoga? Walking? The gym? What used to excite you, that you no longer do. Is it hikes? Skiing? Riding your bike? Pick a form of movement that feels good to you, and make it a part of your regular mornings.