Finally, antioxidant-rich foods like blueberries, can relieve inflammation in the body, and combat free radicals, preventing them from causing damage in the body. Try adding a handful of blueberries to your morning oatmeal to double the benefits and quickly get over your hangover!
Though there is no actual cure for a hangover, these foods and drinks can help your body effectively do its job in metabolizing alcohol, rehydrating itself, regulating your blood sugar and more, meaning you’ll start feeling better, quicker. In the future, you can ease the symptoms of a hangover before you even start drinking, by imbibing on a full stomach, and choosing a pre-drinking meal with plenty of carbs, fats and lean protein. This will slow the alcohol's release into your bloodstream and simultaneously give you a healthy dose of vitamins and minerals. Lastly, try to drink plenty of water during the day when you know you will be indulging that night, and keep sipping on water between drinks. With these tips plus the foods to ease your morning hangover, you'll be feeling better before you know it!