Meditation helps alleviate the three largest culprits of poor mental health; depression, stress, and anxiety. However, to some, the idea of taking on a meditation practice may seem intimidating and only adds to those anxious feelings. In today’s ever-busy, full of distractions, technology, and social media-driven world, it may seem impossible to take a break to focus on anything but the stresses of the day. But keep in mind that meditation doesn’t mean spending a long period of time sitting in silence with your thoughts. It can be a beautiful, healing, and exhilarating journey of self-discovery and learning to see and appreciate all the good in your life!
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