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4 Tips For Feeling Happier Every Day, Straight From A Celebrity Happiness Coach

Enjoy yourself more!

No matter what you’re going through right now, enjoying yourself more is always a great idea!

Here’s WHY:

1. It feels good!
2. It makes time fly by.
3. It boosts your immune system.
4. It makes you easier to get along with.
5. It makes others easier to get along with (for you).
6. It increases your creativity & productivity.

No matter what you’re doing - or have to do - you can always enjoy yourself more while doing it!


Here's how...

1. Enjoy everything for its own sake.

Practice turning activities, activities that are usually only a means to some other end, into ends themselves.

This includes cleaning, cooking, doing laundry, working, working out, showering, whatever!

Wash the dishes to enjoy washing the dishes, not just to get them done. Then, you’ll clean them better and finish them faster, too!

Run to to enjoy the run, not just to get in great shape. Then, you’ll find that runner’s high more easily and get fit more quickly, too!

Shower to enjoy the shower, not just to get clean. Then, you’ll get cleaner and smell better, too! 

2. Think less, feel more!

Think less while doing everything.

Put less of your focus and attention on what you’re thinking in your mind... and more of your focus and attention on what you’re feeling in your body.

Remember, “It’s only painful to do the dishes when you’re not doing the dishes.” It’s only painful to do anything when you’re not present with what you’re doing, when you’re distracted, when you’re lost in thought!

3. Find flow activities!

Find an activity, any activity that you love, that is all-consuming and all-absorbing.

Find one or several that allow you to lose a sense of self-consciousness and time-consciousness.

Then, throw yourself into them!

For me, it’s reading, writing, and working out. What’s yours?

4. Avoid happiness valleys/vampires.

Stay away from people, places, and spaces that make it difficult or impossible to enjoy yourself, to find happiness.

There are at least 5 places where happiness doesn't live, including:

4a. The past.

4b. The future.

4c. The news.

4d. Social media.

4e. Your head.

Nuff’ said!



Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.

Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology.

Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.

Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.

Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese. 

Now That's A Mood: Happiness From The Inside Out

True and lasting happiness comes from within. At MoodMe, we use the two resources below to help us live a happier, healthier, and wealthier life. 

Happiness from the Inside Out: The Art and Science of Fulfillment

Discover 8 Ways to Be Happier, Starting Right Now.

Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today.

Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

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At NEOM, our mantra is whatever your version of happiness, we believe it starts with a positive state of mind'. Our 100% natural Happiness fragrance which intricately blends 7 essential oils including white neroli, woody and powdery mimosa and zingy lemon, has been expertly blended to help you feel more positive.

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Learn More >

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