JENNY FROM THE BLOCK DOESN’T MAKE EXCUSES“Very rarely will I skip my workout,” she told Us Weekly. “Sometimes, I work too late the night before, and I’m like, ‘Ugh, I can’t do this.’ But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.” If Jennifer “has 98439830 jobs” Lopez can make time for a work out, what’s your excuse?
SHE STICKS TO LEAN PROTEINS, NON-STARCHY VEGGIES, HEALTHY FATS, AND COMPLEX CARBS…
"We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale. I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that's what I grew up on." JLO, US Weekly
EVEN WHEN EATING OUT
"Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle. I'll have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal." - Jennifer Lopez, Hello Magazine
THE MOM OF TWO GETS ENOUGH SLEEP
"The number one tip is to always get enough sleep. I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight,” Future Mrs. A-Rod told Instyle.
JENNIFER TAKES CARE OF HER SKIN POST-WORKOUT
"I always, always wash my face after a workout. That helps keep my pores clean and my skin feeling healthy. Then I'll usually put on moisturizer and sunscreen, with maybe a little make-up if I'm going out or moisturizer and eye cream if it's the evening."
SHE STAYS HYDRATED
"First of all, hydrate. Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine."