Aside from consuming collagen, you can also eat foods and take steps to help to prevent the breakdown
of collagen in your skin. UV damage and other environmental stressors contribute to the breakdown of collagen so daily sunscreen is crucial! Eating foods that are high in antioxidants and especially vitamin C can encourage the body to keep producing its own collagen. Include plenty of fruits and veggies like blueberries, citrus fruits, papaya, leafy greens, broccoli, bell peppers, and cauliflower.
Collagen is a protein that is critically important for our bones, skin and hair, tendons, ligaments and more. Though we are unsure as to whether collagen supplements can help replenish our natural supply of collagen, eating food sources of collagen and working to prevent collagen breakdown are great options for while the science continues to emerge!