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The Wellness Rituals Rebel Wilson Is Holding Onto from Her 'Year of Health' 

"Until this past year — my year of health — I never properly considered wellness from all angles," Rebel Wilson tells Shape. "But I was turning 40 and thinking about freezing my eggs, and the experts told me that the healthier I am, the better the process can go. I get a little emotional when I ask myself why I didn't care about my health before this. It just wasn't a priority, and I didn't know how to do it right."

She Started Her Journey At An Austrian Health Retreat

The actor kicked off her journey at an Austrian health retreat, "which flushed out every toxic substance possible in all sorts of crazy ways," she says. "While there I learned that moderate — not even fast paced — walking is the best way for me to lose unnecessary body fat."

As she walks, she listens to uplifting podcasts. "I like ones that spread positive messages, like Happy Place and On Purpose, and dating podcasts like U Up?" says Wilson.

She Works Out Three Times A Week, Manages Emotional Eating & Takes Daily Supplements

She also works out with her trainer, Gunnar Peterson, three times a week; has been learning how to manage emotional eating; and takes daily supplements. "The thing is, I'm not good at swallowing pills. It would take me 30 minutes. Then I found Olly gummies at Whole Foods. They've revolutionized vitamins for me. I chew them in two seconds," says Wilson, an Olly ambassador. "I take the Olly Prenatal or Women's Multi in the morning. At night I like Heavenly Hair, Undeniable Beauty, and Sleep, which has melatonin — I've gotten my whole family onto those."

OLLY Women's Multivitamin Gummy

Our blissful berry-flavored once-a-day multi vitamin is as much of a multi-tasker as you are, with B vitamins to support energy, Vitamin D & calcium to support bone health, along with vitamins A, C & E. T

OLLY Heavenly Hair Gummies, Supports Strong Healthy Hair Growth

OLLY Heavenly Hair helps keep your lock wow-worthy from the inside out. The gummies deliver a hardworking blend of vitamins, minerals and botanicals to help nourish hair follicles, protect against breakage and boost healthy growth. These beauty gummies are packed with Keratin (a key structural protein in healthy hair), Biotin (supports healthy hair and promotes Keratin production), Minerals (Silicon supports growth, strength and resilience) and AMLA (supports hair growth from within). 

OLLY Undeniable Beauty Gummy For Hair, Skin, Nails

Say hello to OLLY Undeniable Beauty Gummy Supplements, an expert blend of biotin, keratin, and powerful antioxidants that help you look your best, 24-7. Hello Gorgeous! Bright eyes, dewy skin, healthy hair - it all starts at the cellular level.

OLLY Sleep For A Healthy Sleep Cycle

These melatonin gummies, with L-Theanine and botanicals like chamomile and lemon balm, help boost your natural sleep hormone, encourage a calm feeling, and support a healthy sleep cycle, making it easier for you to fall asleep. They will lull you to dreamland like your very own sandman. OLLY Sleep delivers a unique blend of active ingredients that work together to calm your mind and promote restful sleep, so you wake up feeling refreshed. 

She Takes Care Of Her Skin

All these changes have had an inside-out effect: "Now I feel that thing people talk about — if you're healthy on the inside, you glow on the outside," she says. "I don't want to sound superficial, and looks aren't everything, but I think I'm getting better looking with age."

Skin care and makeup simply enhance that. "I like SK-II and Charlotte Tilbury, and I'm always trying Korean face masks," the star says.

To give her skin a glowing, dewy look, Wilson applies Magic Cream before coating her lashes in Givenchy Noir Couture Waterproof 4-in-1 Mascara, which stays put all day long, she says. "And Anastasia Beverly Hills Brow Wiz is amazing. Filling in my brows is such a quick thing to do, and it shapes my whole face."

Charlotte Tilbury
Mini Charlotte's Magic Cream

An anti-aging moisturizer with hyaluronic acid to visibly plump skin and diminish the look of wrinkles, leaving skin glowing and prepped for flawless makeup.

LA PURE Korean Face Mask: Anti-Wrinkle, Anti-Aging, Deep Moisturizing Facemask

Made in Korea: Snail secretion filtrate is a prestigious ingredient in Korean beauty products, and is widely recognized in Asia as one of the best natural ingredients for skincare. Our snail skincare masks make it possible for you to experience all the benefits of snail secretion filtrate from the comfort of your home.

This popular mask reduces the appearance of wrinkles, prevents premature skin aging, helps re-hydrate dry skin, minimizes and reduces the appearance of pores, helps reduce Inflammation, and expesl harmful toxins and free radicals.

Anastasia Beverly Hills Brow Wiz

An ultra-slim, retractable pencil used to outline and fill in brows. Perfect tool for outlining brows and adding precise detail. 

What are some wellness habits that you've adopted for life? Head on over to our Instagram and tell us in the comments. 

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