MoodMe founder, Autumn Calabrese, recently celebrated her 10th program with Beachbody. She has plenty of programs for everyone and anyone, at any stage in their exercising game.
Exercise releases chemicals in the brain, like endorphins and serotonin, that can physically improve your mood. From energy and happiness to brain health, memory, and sleep quality- physical activity has a ton of emotional and mental advantages to it. As an added bonus, these chemicals are released within just ten minutes of physical activity. Keep that statistic handy when you really don’t feel like working out. If you commit to a mere 10 minutes of movement, you will most likely be feeling good enough to not only finish the workout, but brighten up the rest of your day, as well.